Decode Skills is a path to learn about yourself and unleash the potential of mind and body.
Modern metropolitan life leads to accumulating stress and psychophysical tensions. People are no longer able to find the right balance and manage emotions. The sedentary life, the time spent looking at monitors, are progressively weakening the natural vitality of the body.
However, the solution to this discomfort is simpler than you might think. Few people know that traditional martial arts contain exercises that can free us from stress, educate us in controlling emotions and optimally managing the body.
Maestro Mauro A. D’Angelo, has dedicated his entire life to research and teaching of ancient martial arts. He has travelled all over the world to study and compare the theories of numerous experts and reconstruct the pieces of fragmented knowledge.
The Decode Skills program contains a series of exercises and methods useful for rediscovering the best version of yourself.
Modern metropolitan life leads to accumulating stress and psychophysical tensions. People are no longer able to find the right balance and manage emotions. The sedentary life, the time spent looking at monitors, are progressively weakening the natural vitality of the body.
However, the solution to this discomfort is simpler than you might think. Few people know that traditional martial arts contain exercises that can free us from stress, educate us in controlling emotions and optimally managing the body.
Maestro Mauro A. D’Angelo, has dedicated his entire life to research and teaching of ancient martial arts. He has travelled all over the world to study and compare the theories of numerous experts and reconstruct the pieces of fragmented knowledge.
The Decode Skills program contains a series of exercises and methods useful for rediscovering the best version of yourself.
FIRST 3 YEARS OF STUDYING
PROGRAM
STRESS RELEASING
Wo Gong / Zhan Zhuang - Neurogenic Activation
MOBILITY
Spine Protocol, Hip Mobility Protocol, Hip Internal Movement, Shoulder protocol
DEVELOPMENT OF INTERNAL ENERGY - NEI GONG
Zhan Zhuang, Shi Li, Rou Dan Tian, Basic Form
BREATHING
Diaphragm Release - Direct and Reverse Breathing - 3 Vertebral Gates
SENSITIVITY and CONTROL
Tui Shou, Nian Shou, Fundamental Energies
BREATH AND MOVEMENT
Internal pneumatic movement
VISUALIZATION
Meditation exercises and 2 Pillars
SOUND
Voice setup, 3 sound depth levels, vibrations and internal organs
Wo Gong / Zhan Zhuang - Neurogenic Activation
MOBILITY
Spine Protocol, Hip Mobility Protocol, Hip Internal Movement, Shoulder protocol
DEVELOPMENT OF INTERNAL ENERGY - NEI GONG
Zhan Zhuang, Shi Li, Rou Dan Tian, Basic Form
BREATHING
Diaphragm Release - Direct and Reverse Breathing - 3 Vertebral Gates
SENSITIVITY and CONTROL
Tui Shou, Nian Shou, Fundamental Energies
BREATH AND MOVEMENT
Internal pneumatic movement
VISUALIZATION
Meditation exercises and 2 Pillars
SOUND
Voice setup, 3 sound depth levels, vibrations and internal organs
