A MARTIAL LIFE - MASTER LIU JIN RU - PART 2
"It’s not us that has separated internal and external. This separation has at least about 100 years of history.""So what does internal styles mean? It means Fang Song, and use the mind, Sink the Qi to DanTian. Those who practice internal styles, on the other hand, cannot do only the internal from the beginning, they also need to have force, practice external things."
from "A martial life" Part 2
Master Liu Jin Ru 2016 - Beijing