Release tension in the spine - Dou Zhan Guo Part. 4 of 8
(Chinese, English and Italian subtitles)
Taking care of the health of the spine is one of the cornerstones of oriental holistic disciplines. In Chinese martial arts, the importance of eliminating unnecessary tension in the waist area (Song Yao) is often mentioned. In this interview, Master Dou talks about the method he has codified and demonstrates extraordinary control of the spine.