MAD - MAURO ANTONINO D'ANGELO
The Summer Camp is an event that gives an opportunity to external practitioners to join the Decode schools of the Master Mauro Antonino D'Angelo (M.A.D.), to study together and participate in the research he conducted in the East. The topics covered during the two days of the seminar are transversal so as to allow all participants, regardless of the level of experience and the styles of their discipline, to learn new ways to improve in their practice and new components to benefit themselves.Master M.A.D. has a unique story in the world of Kung Fu: he started martial arts as a child in Rome, now lives, teaches and conducts research on Kung Fu and other holistic disciplines in Asia. For years he has collected the experiences and the techniques of generations of the past, publishes his research and teaches in a way that is accessible to Westerners. The Summer Camp is an opportunity not to be missed for those who want to know him and his schools, and benefit from his well-rounded teaching of oriental disciplines.
PROGRAM 内功 NEI GONG - CULTIVATE THE INTERNAL
Zhan Zhuang / Yi Quan and Dao Jia tradition
Song Kua /Fondamental method to free the stagnation of the hips and activate the Dan Tian
San Guan /Opening of the three back doors and mobilization of the spinal column
粘手NIAN SHOU - LISTEN AND COMPREHEND
Cycles of Tui Shou, Nian Shou and Chi Sao / Adhere and guide the energies
Peng Jin / Expand and protect
Qin Na and Shuai Jiao / Joint control techniques and projections
吐纳 TU NA - USE OF THE BREATH
Hu Xi /Introduction to the respiratory movement and releasing of the diaphragm
Tiao Xi / Harmony of the breath
Shen Suo /Joint opening and closing through the breath
打坐 DA ZUO - MEDITATION
- Meditation techniques
Visualization and perception of the Dan Tian